An elliptical trainer is usually looked upon as a useless and valueless cardio machine at the gyms. On the contrary, it is by far the best fitness equipment invented. The fascinating thing about doing an
Image Courtesy By Serge Bertasius Photography at FreeDigitalPhotos.net We know how upsetting it is to know someone who gorges on fast foods like they hadn’t eaten in days, but doesn’t gain weight! On the contrary,
What is the first thing that strikes your mind when we say the word YOGA? Most you will imagine someone sitting cross-legged with eyes closed and absorbed into unanimous chantings, or someone standing on their head.
The sedentary lifestyle has caused chronic lower back pain in millions of adults in America and around the world. An average office worker sits for about 9-11 hours. Recent studies have revealed that sitting for