5 Simple Exercises For Lower Back Pain

The sedentary lifestyle has caused chronic lower back pain in millions of adults in America and around the world. An average office worker sits for about 9-11 hours. Recent studies have revealed that sitting for

Is it really possible to lose body fat in a week?

What to do for rapid fat loss? Is losing body fat in a week legit? These questions are often asked dietitians around the world. Obesity has now reached epidemic proportions. Being obese or overweight can increase

Low-Fat Fettuccine Alfredo Recipe

Fettuccine alfredo is everybody’s favourite. If you’re cutting down on fat, this low-fat fettuccine alfredo will satisfy all your requirements for a great recipe! It is quick, easy to make, and sure to become your

Top 5 Best Home Workout Programs

Life was so much easier and fun when we were young. Back then weight gain was never a concern. We would play all day long, just lie down on bed exhausted and fall asleep.

I Cured My Hairfall With This Herbal Shampoo!

What is the first thought to strike your mind when you plan to get ready for a party or a social event?  How will I do my hair, isn’t it?  Well, for a majority

5 Simple Protein-Rich Vegetarian Breakfast Options

There is a widespread belief that vegetarian diets tend to be lower in protein than non-vegetarian diets. There is various plant source of proteins, but they lack adequate essential amino acids. However, vegetarians can get

5 Tips For Healthy Weight Loss

Working out on a healthy weight loss diet is probably the best way to shed a few pounds. The process might seem to be slow compared to other techniques, but then, all those crash

Control Your Anger And Aggression By Avoiding These 4 Foods

Anger and aggression is a natural phenomenon in humans. Everyone has experienced anger at some point in their lives. However, some of us exhibit anger into throwing things or violence, perhaps by hitting someone

5 Simple Health And Fitness Tips For Working Women

Health and fitness is very important for women because age can pose a serious challenge to the way they lead their daily lives. Here are some tips that will help all women out there to lead

8 Healthy Snacks For Weight Loss

  Also read: 5 Best Weight Loss Foods for Breakfast