Is work pressure taking its toll on you? The workplace environment has become too serious and stressful these days. People are getting stressed out, depressed with the feeling of isolation. If this sounds like you, you’re one of them who’s longing to bring more laughter and joy into your life. So how can you achieve that? Laughter Yoga is a revolutionary idea – simple yet effective.
What is Laughter yoga?
In the mid-1990s, laughter yoga was practiced in the early mornings in open parks, primarily by groups of older people in India. Later, a physician Madan Kataria made it popular as an exercise routine and described the practice in his 2002 book Laugh For No Reason. Soon after, laughter yoga spread all over the world and has been written about in various prestigious publications.
Scientific research shows us that laughter can help resolve workplace stress and many related issues. Laughter yoga is a unique exercise routine that makes it possible for anyone to laugh for no reason anytime, anywhere, for any duration without relying on humour. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. So one gets the same physiological and psychological benefits as spontaneous laughter.
How Do You Practice Laughter Yoga?
There are 400 laughter clubs across the United States alone, and 6000 groups worldwide. The classes start with socialising and include yoga breathing exercises with simulated unconditional laughter. During laughter yoga practice, laughs should always come from the diaphragm. Full belly laughs provide the most benefits. When practiced in a group, laughter soon becomes genuine. In general, laughter yoga has these four basic steps:
- Clapping and chanting
- Laughter yoga breathing
- Childlike playfulness
- Laughter yoga exercises
Benefits Of Laughter Yoga
Many cancer hospitals effectively implement laughter yoga, helping the patients cope with pain and trauma. Swedish Cancer Hospital in Chicago, USA, conducts Laughter Yoga regularly during the chemotherapy sessions.
The benefits on practicing on a regular absis:
- Fun exercise for health and happiness
- Strengthens immune system, reducing stress instantly
- Helps you to develop a positive outlook towards life
- Oxygenates your brain and makes you feel more energetic
- Keeps Positive mental attitude in difficult times