Health Benefits Of Yoga You Should Know About

HealthEnlight Your Daily Health GuideWhat is the first thing that strikes your mind when we say the word YOGA? Most you will imagine someone sitting cross-legged with eyes closed and absorbed into unanimous chantings, or someone standing on their head. Yoga has now become a household name and all of us have tried it at least once in ur lives, but it is still not well understood. To be more precise, underrated. Most of the people relate yoga with a just another weight loss routine. But there is more to it. We’ve only been taught the benefits of yoga in improving health at a body level, we haven’t realized yet the massive benefits it offers, in uniting the body and mind with breath.

Here are the top 7 health benefits of yoga you should know about

HealthEnlight Your Daily Health Guide1. Weight loss

Surya namaskar benefits for weight loss are immense.

Says, Annie B. Kay, Lead Nutritionist, Kripalu Center for Yoga & Health in Stockbridge, Mass.

“Yoga facilitates weight loss in several ways and, when combined with evidence-based nutritional guidance, can be highly effective.

“Yoga is an ancient spiritual science developed in India over five millennia ago. While yoga is often thought of as the physical practice, the full practice includes all aspects of lifestyle including diet, mental attitude, choices about one’s lifestyle and philosophical study.

“The practice of yoga turns attention inward, as the practitioner observes her- or himself with an attitude of compassion. As the practitioner gains skill, a sense of physical, psychological and emotional realities often shift, becoming less influenced by the external forces of modern culture and more anchored in an internal value system.

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“The practice of yoga and meditation may aid the development of mindfulness during mealtimes, aiding awareness of portions sizes, food preparation, and eating speed.”

Effective pose: Sun Salutation or Surya Namaskar

Read one real life Surya namaskar weight loss success story here.

Also, read: Easy Body Slimming Yoga Moves

HealthEnlight Your Daily Health Guide2. Mental Health

When people talk about yoga, they only refer to the physiological benefits of the practice, the mental and psychological benefits are hardly mentioned anywhere. The mental health benefits of yoga are immense. According to the British Psychological Society, yoga involves one’s focus and concentration on breathing, which distracts the person from all negative thoughts and worries. You enter a relaxed state and this, in turn, reduces stress. Daily few minutes of yoga meditation, relaxation and exercise practice can help reduce anxiety and depression.


You may like to read: Laughter Yoga For Carefree Attitude

Effective Pose: Pranayama

HealthEnlight Your Daily Health Guide3. Overall Fitness

Attaining all-around fitness means you have a healthy balance of body and mind. Says, As Sri Sri Ravi Shankar,  – “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”

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To achieve overall fitness you can do pranayama postures with meditation.

HealthEnlight Your Daily Health Guide4. Improved Immunity

When you focus on improving your overall fitness, you boost your immunity too.  Stretching and contracting muscles increases blood circulation which in turn helps your organs to function better.

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Effective pose: Sun Salutation or Surya Namaskar


HealthEnlight Your Daily Health Guide5. Better Sleep

A research has found that consistent practice of yoga induces sleep in people suffering from insomnia. According to the University of Rochester Medical Center,  a study on the cancer survivors found that those who perform low-intensity yoga on a daily basis, live a better life with good sleep, less fatigue.

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Effective pose: Savasana (Corpse pose)


HealthEnlight Your Daily Health Guide6. Better Relationships:

Yoga and meditation relax your mind keeping you cheerful and peaceful inside. You are capable enough to deal any personal matter with your loved ones with utmost calmness. A positive & peaceful mind is the key to maintaining any relationship.

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HealthEnlight Your Daily Health Guide7. Increased energy:

If you’re one of those who runs out of energy completely by the evening, then yoga can do wonders for you. Few minutes of yoga in the morning will refresh and keep you energized all day long.


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