Burn more calories and speed up your metabolism with this series of body slimming yoga moves from yoga expert Kristin McGee. Practice it three to five times a week.
Dog Split Pose:
Begin with your knees and hands on the floor. Gently straighten your legs, and try to bring your body into “A” shape or an “inverted V”. Your pelvis up towards the ceiling. Draw your chest toward your thighs as and press the mat away from you. Then inhale and lift your right leg as high as possible.
Knee to Nose Pose:
Inhale, arch your back, hold your stomach in and bring the right knee towards your nose. Then exhale and kick the leg up back to Dog Split.
Knee to Right Shoulder:
Inhale, arch your back and bend right knee, open it out to the right side. Bring right knee to right shoulder. Exhale back to Dog Split.
Knee to Left Shoulder:
Inhale, gently pull the right knee in and move it towards left shoulder. Exhale and kick leg to Dog Split.
One Leg Plank:
Inhale, lower your hips. Bring your shoulders in line with the hands. Hold your stomach in. Keep the right leg up and hold. Exhale and lower your leg. Return to start and repeat the series with your left leg.