Easy Body Slimming Yoga Moves

Burn more calories and speed up your metabolism with this series of body slimming yoga moves from yoga expert Kristin McGee. Practice it three to five times a week.

Dog Split Pose:

HealthEnlight Your Daily Health GuideBegin with your knees and hands on the floor. Gently straighten your legs, and try to bring your body into “A” shape or an “inverted V”. Your pelvis up towards the ceiling. Draw your chest toward your thighs as and press the mat away from you. Then inhale and lift your right leg as high as possible.

Knee to Nose Pose:

HealthEnlight Your Daily Health GuideInhale, arch your back, hold your stomach in and bring the right knee towards your nose. Then exhale and kick the leg up back to Dog Split.

Knee to Right Shoulder:

HealthEnlight Your Daily Health GuideInhale, arch your back and bend right knee, open it out to the right side. Bring right knee to right shoulder. Exhale back to Dog Split.

Knee to Left Shoulder:

HealthEnlight Your Daily Health GuideInhale, gently pull the right knee in and move it towards left shoulder. Exhale and kick leg to Dog Split.

One Leg Plank:

HealthEnlight Your Daily Health GuideInhale, lower your hips. Bring your shoulders in line with the hands. Hold your stomach in. Keep the right leg up and hold. Exhale and lower your leg. Return to start and repeat the series with your left leg.

Did you enjoy this article?
Signup today and receive free updates straight in your inbox. We will never share or sell your email address.

Leave a Reply

Your email address will not be published. Required fields are marked *