Life was so much easier and fun when we were young. Back then weight gain was never a concern. We would play all day long, just lie down on bed exhausted and fall asleep. So what is making it difficult for adults?
Our bodies became inactive over the years. We stopped heading out, spending long hours at our computers. Sedentary work environment exposed our bodies to negative health effects. It is no wonder that weight gain and obesity are global problems and now an epidemic. People all over the world are striving to lose weight, switching to a healthier diet, and working hard on their bodies.
Most of the people struggle to find time to hit the gym owing to their busy schedules. If this sounds like you, squeeze into fitness in the comfort of your own home with these top five best home workout programs. These workout programs will help you lose weight and build muscle mass. Put on your favorite music and attain full fitness in the privacy of your home sweet home.
Here is the list of top 5 best home workout programs that really work.
“Shaun T’s INSANITY workout has it all! Nine insane full-body workouts, broken down into two calorie-burning & body-shredding phases. No weights needed!”
“Beachbody® is about to show you how to dance your way to fit in just 30 days! Let loose as you learn the hottest professionally choreographed dance workouts. You’ll be so focused on mastering the moves and having a total blast, you’ll forget you’re actually working out—and losing weight!”
3. FOCUS T25
“Get an hour’s worth of results in 25 minutes a day!† Trainer Shaun T gives you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results.”
“I feel amazing now! I love that it’s just 25 minutes, and it’s 25 that gives results! I don’t have time for more, as I am a full-time working mom.”
“25 minutes changes the game. I feel really good about myself! It’s from eating right, working out, and focusing. I feel a lot younger and much more athletic!”
“Get ripped in 30 minutes a day, using Tony Horton’s breakthrough Muscle Acceleration system. Now you’ll always have the time to work out—and you can burn fat and build lean muscle faster than ever.”
5. BODY BEAST
“Forget everything you know about weight training. Body Beast has cracked the code for how to dial in the lean, chiseled physique everybody wants. And you can get it in 90 days, at home, with just a few dumbbells, in as little as 30 minutes a day, for less than fifty bucks.”
“Body Beast has completely TRANSFORMED MY BODY. Swimsuit season is here and I’ve never been more ready.”
“”This program will get you serious about getting SERIOUS RESULTS.”
Get started with these amazing home workout programs and share your success stories with us!
Also read: 8 Healthy Snacks For Weight Loss