Juicing For Weight Loss – Juice Recipes

We all know the fact that it’s not as easy to shed weight as it is to gain. We try whatever that will help us to get rid of the unwanted fat. For a successful weight loss, it is very important to include a variety of veggies and fruits in your daily diet. Having said that, most of us struggle to achieve this. If you find this a big deal, you can try juicing for weight loss. Juicing is one of the best ways for a successful weight loss. It is an easier way to get more fruits and veggies into your diet.

Juices are loaded with nutrients and are low in calories. What sets them apart is that they have absolutely no fat and because you’re consuming the nutrients in a liquid form, they get absorbed in blood stream easily. Here are the 3 best juice recipes you can try to shed those extra pounds naturally.

1. The Beat Treat

This amazing beet juice recipe will provide you with nutrients that are necessary for your body and will curb your appetite, thus helping you in weight loss goals. The beets have amazing healing benefits for ailments like jaundice, diarrhea, food poisoning. They are high in carbohydrates, which will keep you energized for a longer a period of time.

Spinach and beets are good sources of iron. Iron is an essential component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to your body. If you have an iron deficiency, your body cannot produce enough oxygen-carrying blood cells. They are also helpful in lowering the high blood pressure.

Lemon juice helps to cure indigestion, constipation and promotes weight loss. It also helps to control dizziness, high blood pressure. While oranges are a great source of vitamin C that is known to lower the risk of heart diseases, carrots help to boost the immune system. It promotes the production of white blood cells in the body which are essential to fight various infections.

Ingredients:

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HealthEnlight Your Daily Health Guide

  • 1 Beet
  • 2 leaves Cabbage red
  • 3 carrots medium
  • 1 cup Spinach
  • 1/2 Lemon medium
  • 1 Orange medium
  • 1/2 cup Pineapple
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2. Collard Juice Recipe

Collard green might not be a popular juicing vegetable but in terms of the nutrition, it is super beneficial and has a unique flavor. It can lower the risk of cardiovascular diseases and cancer. It is also good for the digestion.

The green collard juice contains cucumber which helps to flush out toxins from the body. Cucumber is 95% water and contains zero fat which makes it a perfect base for weight loss juice recipe. If you’re adding apples, you don’t need adding sugar.

Ingredients:

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HealthEnlight Your Daily Health Guide

  • 2 leaves Collard Greens
  • 1/2 medium Cucumber
  • 2 medium Apples
  • 2 stalks Celery
  • 1/2 medium Lemon
  • 1/2 medium Lime
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3. Green Juice With Celery

This green juice with celery is loaded with nutrition and will help to cut down your body fat. Celery-like cucumber is also a diuretic which flushes out toxins from the body. It helps to control high blood pressure and fights inflammations. Spinach has huge benefits of antioxidants that help to fight free radicles that cause cell damage. It is an excellent source of various vitamins like vitamin K, vitamin A, vitamin B2, vitamin B6, and vitamin E. It is also a good source of protein, dietary fiber, calcium, potassium and vitamin C.

Carrots and apples are added for sweetness and reduce the bitterness of celery.

Ingredients:

Photo by phasinphoto at FreeDigitalPhotos.net

HealthEnlight Your Daily Health Guide

  • 3 stalks Celery
  • 1 medium Cucumber
  • 1 green Apple
  • 1 small Carrot
  • 2 handfuls Spinach
View Recipe

 

 

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