6 Simple Fat-Burning Smoothies

HealthEnlight Your Daily Health Guide

Some people are born with a sweet tooth. Their desire for sugar and sweet is irresistable. But the belly fat often deprives them of enjoying all the sweetness. If this sounds like you, don't be upset. Here are 6 simple fat-burning smoothies perfect for breakfast, lunch or a snack that shed your belly fat and satisfy your sweet tooth too. All these smoothies provide you the essential nutrients and proteins that curb your appetite and makes you feel fuller for a longer period of time.

Image source: absfreepik.com

HealthEnlight Your Daily Health Guide
HealthEnlight Your Daily Health Guide

Mango Smoothie

Recipe:
¼ c mango cubes
¼ c ripe avocado mashed
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

Mix all ingredients into the blender until you get a smooth consistency.

Nutritional Value:
298 calories, 5gms proteins, 5g fiber, 9gms fat, 55gms carb, 47gms sugar, 1.5gms saturated fat, 54mg sodium.

Image source: absfreepik.com

HealthEnlight Your Daily Health Guide
HealthEnlight Your Daily Health Guide

Blueberry Smoothie

Recipe:
1 cup skim milk 
1 cup frozen unsweetened blue berries 
1 tbsp organic flaxseed oil (cold pressed)  

Mix blueberries and milk into the blender and blend until smooth. Pour in a glass and stir in flaxseed oil.

Nutritional Value:
273 calories, 4gms of fiber, 103mg sodium, 9gms proteins, 29gms carb, 14.5gms fat, 24gms sugar, 1.5gms sat fat.
HealthEnlight Your Daily Health Guide
HealthEnlight Your Daily Health Guide

Banana Smoothie

Recipe:
½ c fat-free milk
½ c fat-free plain yogurt
2 tbsp unsalted peanut butter (MUFA)
¼ very ripe banana
1 tbsp honey
4 to 5 ice cubes

Mix all ingredients into the blender until you get a smooth consistency.

Nutritional Value:
366 calories, 3gms fiber, 18gms proteins, 16.5gms of fat, 40gms car, 3.5gms of saturated fat, 32gms of sugar, 151 mg sodium

Image courtesy of justingun at FreeDigitalPhotos.net

HealthEnlight Your Daily Health Guide
HealthEnlight Your Daily Health Guide

Apple Smoothie

Recipe:
½ cup skim or soy milk
6 oz vanilla yogurt
1 tsp apple pie spice
1 apple peeled and chopped
2 tbsp cashew butter 
4 to 5 ice cubes

Combine all ingredients in a blender and blend until you get a smooth mixture.

Nutritional Value:
482 calories, 5gms fiber, 19gms proteins, 71gms carb, 16.5gms fat, 3.5gms sat fat, 57gms sugar, 300 mg sodium.

Image courtesy of tiverylucky at FreeDigitalPhotos.net


HealthEnlight Your Daily Health Guide
HealthEnlight Your Daily Health Guide

Watermelon Smoothie

Recipe:
6 cups watermelon (seedless and finely chopped), 1 cup non-fat milk or vanilla yogurt 
9 to 10 ice cubes

Combine all ingredients in a blender and blend until it becomes a perfect smoothie.

Image courtesy of tiverylucky at FreeDigitalPhotos.net

HealthEnlight Your Daily Health Guide
HealthEnlight Your Daily Health Guide

Strawberry Smoothie

Recipe:
1 cup skim milk 
1 cup frozen, unsweetened strawberries 
2 tbsp organic flaxseed oil (cold pressed) 

Mix strawberries and milk into the blender and blend until it becomes smooth. Add flaxseed oil into it and stir well.

Nutrional Information:
216 calories, 3gms fiber, 9gms proteins, 26gms carb, 9.5gms fat, 1gm sat fat, 19gms sugar, 106 mg sodium.

Image courtesy of Apolonia at FreeDigitalPhotos.net

HealthEnlight Your Daily Health Guide
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