weight loss Archive

Healthy Food Swaps For Weight Loss

It is a well-known fact that weight loss is 80% diet and 20% exercise. Moreover, you should also know that it is 80 % psychological and 20 % physical. Weight loss is all about

Low-Fat Fettuccine Alfredo Recipe

Fettuccine alfredo is everybody’s favourite. If you’re cutting down on fat, this low-fat fettuccine alfredo will satisfy all your requirements for a great recipe! It is quick, easy to make, and sure to become your

8 Healthy Snacks For Weight Loss

  Also read: 5 Best Weight Loss Foods for Breakfast

The Beet Juice Recipe

This is an amazing beet juice recipe with health benefits and nutrients that are necessary for your body and will curb your appetite, thus helping you in weight loss goals. Photo Courtesy by phasinphoto at FreeDigitalPhotos.net The

Walking Or Running: Which Is Better?

Cardiovascular fitness which is also called aerobic exercise is important for your body as it improves the supply of oxygen-rich blood from heart and lungs to the muscles. Both walking and running are excellent aerobic

5 Foods That Burn Belly Fat

  Read more: Powerful Yoga Asanas To Reduce Belly Fat

Incredible Health Benefits Of Coconut Oil (Check Out #4)

Studies claim that coconut oil is the new miracle food. Coconut oil can help cure everything from poor immune system, stress, to heart disease, cancer, obesity and low metabolism. It has a unique combination

Cucumber And Yogurt Salad (Healthy Indian Recipes)

Cucumber and yogurt salad is a low-calorie recipe which makes it ideal for weight maintenance. This recipe is mainly used in the Indian cuisine as a condiment and a cooling balance for spicy dishes.

Health Benefits of Spinach

Remember why Popeye loved spinach so much? It was the superfood that gave Popeye his strength as soon as he consumed it. While the leafy green stuff won’t inflate your biceps and make you

How To Curb Late Night Cravings

Many people have a habit of late night snacking. Most of us are aware of the serious harm it causes on the waistline, but our efforts to curb the midnight cravings fail every time.