We can’t deny the fact that most women over 30 become too concerned about skin aging. Most of us have spent quite a few dollars on anti-aging supplements, serums or pills, whatever that’ll fight wrinkles and help us keep looking younger. We’re all aware that vitamins are important for the health of our skin. Manufacturers of anti-aging cosmetics, pills and supplements make grand claims about ‘wrinkle free’, ‘age-defying’ types of vitamins ( popularly know as antioxidants) in their products. But can these supplements and pills really fight aging? The new research evidence reveals that these antioxidant supplements can do more harm than good.
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Evidence suggest that taking anti-aging pills can actually make our bodies age faster and lead to premature death. Michael Ristow, a professor of energy metabolism at the Swiss Federal Institute of Technology in Zurich, reported in 2009 journal of Proceedings of the National Academy of Sciences, that taking vitamin C and E supplements weaken our body and block the strengthening system. Some studies also show that these supplements can be harmful to diabetic patients which can also lead to premature death. Vitamin D supplements have been found to harm the memory and weaken bones.
Supplements, pills, and cosmetics may give the results but you must be aware of their side-effects as well. Choosing natural ways to fight aging will be a great step towards good health. Antioxidant vitamins can be found in a variety of foods. Although, in less quantity, foods provide a variety of vitamins, unlike the supplements which give an unnatural high dose of one vitamin. Find out what are these natural anti-aging foods that’ll help to slow down the wrinkle appearance and maintain your youthfulness inside and out.
Top 12 Natural Anti-Ageing Foods For Your Skin
1. Green Vegetables
Studies show that higher intake of green vegetables reduces wrinkling. Green vegetables are loaded with antioxidant benefits. Spinach, cucumber, kale, broccoli are some the greens with anti-aging nutrient properties. Green juices are an easy way to consume these nutrients as it gets absorbed easily.
Pomegranates are rich in vitamin C that helps to protect from sun damage. The ellagic acid and punicalagin found in pomegranate juice have antioxidant properties which fight free radicles.
Blueberries, strawberries, and grapes contain more antioxidants than any other food does. These antioxidants guard against the free radicles, prevents your skin from sun damage and anti-aging skin diseases.
4. Fish (Salmon)
Studies show that marine foods are the best source of omega 3 fatty acids. The fish and fish oil contain natural omega 3 fatty acids that our body cannot produce. Fish such as salmon contains a vital nutrient called DMAE. DMAE, along with being good for the brain, helps to fight wrinkling and sagging which are the signs of aging.
5. Olive Oil
Olive oil is well known for the monounsaturated fatty acids that lower the risk of heart diseases and blood pressure. But it also rich in polyphenols – powerful antioxidant agents which help to fight free radicals that cause aging and skin damage.
Green tea is said to have 30 -40% of polyphenols – flavonoids and catechin which function as powerful antioxidants. Catechin can help to prevent skin cancer caused due to excessive sun exposure. Green tea has anti-ageing and anti-inflammatory properties that can delay signs of skin aging like wrinkle appearance, sun damage and sagging.
Studies reveal that avocados contain anti-aging properties that can guard against the free radicles. The sugar (d-mannoheptulose) content in avocados has been found to promote collagen production and thus improves the skin the quality.
8. Red Wine
We all know that wine, especially red wine has various health benefits. Red wine can be used on a dull skin to retrieve its original glow. Doctors now link this magic drink with anti-aging. Red wine contains nutrients – polyphenols along with resveratrol which prevents cell oxidation that causes skin aging.
A tomato is no less than a superfood. The abundant health benefits of tomatoes make it a must have food in our daily diet. If you’re looking to maintain healthy skin, prevent age-related diseases like osteoporosis and cancer, then tomato is the food for you. Tomatoes are a good source of various powerful antioxidants including Lycopene which helps to protect against skin damage. They also have vitamin C which is essential to fight skin aging problems.
10. Brussels Sprouts
Brussels sprouts are a very good source of skin-friendly vitamin A, C, and folate. While vitamin C is good for skin health as it boosts skin collagen production, vitamin A and folate helps in sun damage.
11. Whole Grains
Oats, barley are one of the best whole grain foods that can help fight skin aging signs. These whole grains are packed with health and anti-aging benefits. The whole-grain nutrients and fiber help to retain the skin moisture, reduce fine lines and wrinkles. Consume whole grains in your daily breakfast and experience the anti-aging benefits.
12. Milk and Milk Products
The abundant minerals, protein, and vitamins available in milk and milk products are not unknown to anybody. Milk is the most basic and easily available food. Cow’s milk is a rich source of vitamin D which is an essential nutrient for strong bones and teeth. Health benefits also include a strong immune system and prevention of dental decay. The proteins in the milk and milk products help to keep your skin smooth, youthful and prevent it from wrinkling & sagging.