Health Benefits of Almonds


HealthEnlight Your Daily Health GuideIs almond your favourite nut? Then you’re certainly getting loads of nutrients with good taste. The health benefits of almonds are huge. Just a handful of almonds daily will keep many health issues at bay.

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Health Benefits of Almonds

Good for the heart

Daily consumption of almonds may reduce the risk of heart disease. Almonds are rich in magnesium which is beneficial to prevent heart attacks and other heart issues. Magnesium also helps in maintaining healthy cholesterol levels and reducing bad cholesterol from your body.

Bone Health

Almonds are a good source of various nutrients, including phosphorus. Phosphorus, along with magnesium and calcium is fundamental to growth, formation and maintenance of bones, especially in infants and children.

Weight Loss

The proteins, fibre and unsaturated fat contained in almonds curb appetite and help you feel fuller for a longer period of time. Almonds prevent over-eating which helps to reduce excess weight. This fact makes it one of the preferable snack. Studies have shown that people who consume almonds daily are more likely to maintain an ideal weight rather than those who rarely or never consume it.

Skin Care

Almond milk is extensively used in various soaps and creams because of its ability to improve skin complexion. Almond oil massages are very common, especially for infants. Almond oil possesses anti-inflammatory properties which easily absorbs into the skin. It refreshes and hydrates skin preventing it from getting dry, itchy. 

Hair Care

Almond oil contains several nutrients, including vitamins E, D, B1, B2, B6 and A. All these nutrients promote strong hair growth and maintain your hair. Vitamin E, in particular, helps to condition your hair.

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