Having a healthy and younger looking skin is a blessing. Unfortunately, the fact is that not everyone is bestowed with this blessing. All of us look for some or the other ways to look younger. Most of us use instant brightening creams and cosmetics that do work but provide temporary results. The anti-aging industry makes huge claims of transforming your skin with ‘miracle ingredients’ in their age miracle creams. While it is needless to say that creams are loaded with chemicals and can work adversely on our skin, making us vulnerable to serious skin disorders. But what women need to understand is, that these ingredients are nothing, but some vitamins and oils that can easily be found in foods we eat.
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Many people spend thousands of dollars on anti-aging supplements and pills. They can prove more harm than good. Michael Ristow, a professor of energy metabolism at the Swiss Federal Institute of Technology in Zurich, reported in 2009 journal of Proceedings of the National Academy of Sciences, that taking vitamin C and E supplements weaken our body and block the strengthening system. Some studies also show that these supplements can be harmful to diabetic patients which can also lead to premature death. Vitamin D supplements have been found to harm the memory and weaken bones.
Very few others opt for other ways like plastic surgery to look younger. But plastic surgery, like any other surgery, carries a lot of complications like infection, bleeding or in a very serious case, death. So it is better we should look for alternative ways to get younger looking skin naturally. The best way is to go old school and fundamental. Practice what people have been following since ages.
Elizabeth Peyton-Jones, The naturopath, and herbalist, whose clients include actress Thandie Newton, says:
“Food is very powerful, but people have forgotten that. You wouldn’t feed a racehorse a pork pie, would you? And yet we expect to be at the top of our game without realising that if you want to have clear, glowing skin, sparkling eyes and a body that works well, then your diet is fundamental.”
Anyone can look younger if they start eating the right foods, in the right way. Let’s look at 7 beauty foods for younger looking skin.
Get younger looking skin naturally by including these foods in your diet
Tomato is a superfood that is versatile and has its contribution in a variety of dishes. Tomatoes contain a number of antioxidants and one such antioxidant is known as lycopene, which gives the tomato its bright red color, protects against cell deterioration and helps to fight skin aging.
How to eat: Raw, in soups, as a paste.
Also, read: Health Benefits of Tomatoes
Carrots too contain a plenty of antioxidants. Antioxidants are necessary to fight against free radicles which damage cells in the body and skin. Carrots have beta carotene. Beta carotene, after consumption, converts into vitamin A (retinol). Vitamin A is known to reduce sun damage, fine lines, and wrinkles.
How to eat: Raw, in soups, juice, carrot cucumber salad.
Vitamin C found in avocado helps to protect from aging and fights free radicles. The sugar (d mannoheptulose) content in avocados has been found to promote collagen production and thus improves the skin the quality.
How to eat: Eat in guacamole, salads, in soups and pudding.
4. Olive Oil
Olive oil is also rich in powerful antioxidants like polyphenols that protect against free radicles which cause skin damage and aging. Start cooking your food in olive oil to get younger looking skin naturally.
Besides having a high amount of anti-aging minerals and vitamins, asparagus also has amino acids and compounds that detox skin at the cellular level.
Pomegranates are rich in vitamin C which protects from sun damage. The ellagic acid and punicalagin found in pomegranate juice have antioxidant properties which fight free radicles.
How to eat: Raw, fruit salad, as juice.
7. Milk and Milk products
Milk is one healthy food that is the most basic and easily available. There’s no denying milk has abundant vitamins, minerals. Besides having essential nutrients for strong bones and immune system, milk has the immense protein that helps to keep your skin smooth, youthful and wrinkle free.
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