3 Morning Beauty Habits You Must Follow Every Day

HealthEnlight Your Daily Health GuideWhether you already have a beauty routine or not, developing a morning beauty routine will prove to be the best way to start your day off. Incorporating these few simple habits in your daily routine will prepare your skin for the hectic day ahead, and do wonders for your skin.

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Here are the 3-morning beauty habits you must follow every day.

1. Drink a glass of water:

This secret for good skin has been handed down to us from one generation to another, but most of us hardly follow. We are all aware of the fact that our body is made up of 70% of water and drinking water time to time keeps the body hydrated. Water is as good for skin as it is for the body and the brain. The first thing you must do after you wake up in the morning is to drink a glass full of water. You can either have plain water or add honey and lime into it. A glass of warm water with 2 tbsp of honey or half slice of lemon is good for your digestive system, and a chilled glass of water boosts your metabolism.

Read more: 6 simple home remedies for flawless skin

2. Get moving (exercise):

HealthEnlight Your Daily Health Guide

It’s not uncommon that exercising helps to combat obesity, weight gain, and depression. But do you know exercising also improves your skin complexion? Regular exercise improves blood circulation, nourishing your skin, improving blood and oxygen flow. Studies suggest that those who exercise in the morning, tend to have a better sleep at night than those who don’t. “Beauty sleep” as they say, is important. You will notice that instant radiant glow after 30-45 minutes of workout.

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3. Pamper your skin:

HealthEnlight Your Daily Health Guide

Just like what you’re putting inside your body matters, what you’re putting on your body also matter. Using an antioxidant cream that is rich in Vitamin E, Vitamin C and Vitamin A, applying sun sunscreen before heading out in the sun, and cleansing using a good cleanser before going to bed every night, are some key habits to be adopted to maintain the health of your skin.

Image courtesy stockimages at FreeDigitalPhotos.net

Ditch the dozen chemical beauty products you find in the market which can leave you with various skin conditions. Try these 3 simple morning beauty habits to get healthy, glowing skin naturally.

Also read: Home Remedies For Skin Whitening

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