Cucumber And Yogurt Salad (Healthy Indian Recipes)

Cucumber and yogurt salad is a low-calorie recipe which makes it ideal for weight maintenance. This recipe is mainly used in the Indian cuisine as a condiment and a cooling balance for spicy dishes. It has abundant protein and calcium and the peculiar curry-like flavor, making it a perfect side-dish. You can also use fresh mint leaves instead of curry leaves.

Recipe Courtesy: tarladalal.com

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HealthEnlight Your Daily Health Guide
Cucumber And Yogurt Salad (Healthy Indian Recipes)
HealthEnlight Your Daily Health GuideHealthEnlight Your Daily Health GuideHealthEnlight Your Daily Health GuideHealthEnlight Your Daily Health GuideHealthEnlight Your Daily Health Guide
Print Recipe
Servings Prep Time
4 people 30 minutes
Cook Time Passive Time
5 minutes 35 minutes
Servings Prep Time
4 people 30 minutes
Cook Time Passive Time
5 minutes 35 minutes
HealthEnlight Your Daily Health Guide
Cucumber And Yogurt Salad (Healthy Indian Recipes)
HealthEnlight Your Daily Health GuideHealthEnlight Your Daily Health GuideHealthEnlight Your Daily Health GuideHealthEnlight Your Daily Health GuideHealthEnlight Your Daily Health Guide
Print Recipe
Servings Prep Time
4 people 30 minutes
Cook Time Passive Time
5 minutes 35 minutes
Servings Prep Time
4 people 30 minutes
Cook Time Passive Time
5 minutes 35 minutes
Ingredients
Servings: people
Instructions
  1. Combine yogurt, green chilli paste and salt in a deep bowl and whisk until smooth.
  2. Add grated cucumber and mix well.
  3. Heat oil in the non-stick skillet over medium heat. Add the cumin seeds and curry leaves and sauté for 30 seconds
  4. Add the tampering to the yogurt-cucumber mixture and mix well.
  5. Refrigerate and serve chilled.
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