How To Lose Lower Body Fat Fast?

HealthEnlight Your Daily Health GuideLower body fat, also known as cellulite, is more prevalent in women. There is no denying the fact that majority of women have it and all of them want to get rid of it. Having said that, you’ll be surprised to know that it is easier to burn the lower body fat than the fat that exists on the upper body. Simple activities like walking, running, biking, or cardio exercising at the gym, do work, to an extent. But your jam-packed daily schedule doesn’t allow to head out or hit the gym every day. If this sounds like you, you’ve come to the right place for the solution, because you will get to know how to lose lower body fat fast (15 minutes!). There are some amazing high-intensity workout exercises for lower body fat loss that you can do in the comfort of your home. Doing 2 sets of these 5 powerful moves every day will burn thigh fat, so you get lean legs and firm butt in no time!

Image courtesy by marin at

Equipment needed: Dumbbells, chair.

1. Jumping Jacks:

  • Stand with both feet together, arms on both sides of the body
  • Bend your knees a little bit
  • Jump, separating both legs to sides and raising arms straight up
  • Jump and get back your feet together again and arms down on both sides
  • Intensify by jumping faster
  • Continue for 30 seconds

Here’s a youtube video uploaded by FitnessBlender  that shows how to do jumping jacks:

2. Dumbbell Split Jump:

  • Stand with a pair of dumbells on both sides, palms facing each other and
  • Separate your feet with some distance
  • Bring the left foot forward and bend your knee, so that it is parallel to the floor
  • Quickly jump and switch the position with the right leg
  • Bend your right knee and switch the positions with left leg
  • Intensify by jumping faster
  • Repeat for 30 seconds

Here’s a youtube video uploaded by that shows how to do dumbbell split jump:

3. Dumbbell Sumo Squat:

  • Take a heavy dumbbell and hold it’s one end in each hand at arm’s length in front of your pelvis
  • Separate your feet with the width that is double your shoulder and stand straight
  • Push your hips back, bend your knees and lower your body as far as possible
  • Push your body back up to the starting position
  • Repeat 10 to 12 times

Here’s a youtube video uploaded by BodyShaping BluePrint that shows how to do dumbbell sumo squat:

4. Ballet Squat:

  • Stand up straight with toes pointing outwards
  • Place one hand on the chair and the other on the waist
  • Start doing squats keeping your back straight
  • Do 10 to 12 reps

Here’s a youtube video uploaded by Autumn Calabrese that shows how to do ballet squat:

5. Hip Bridge

  • Lie on your backs with hands down by your side
  • Your knees bend in a 45-degree angle
  • Place your feet flat on the floor
  • Breath in, raise your hips and lower back and hold the position
  • Keep your buttocks tight and return to the starting position and breath out
  • Do 10 to 12 reps

Here’s a youtube video uploaded by Howcast that shows how to do ballet squat:



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