Teeth Whitening Home Remedies

HealthEnlight Your Daily Health GuideHave you ever wondered what makes the movie stars, television actors, beauty pageant models look so stunning on the screen? No, it isn’t the makeup or their perfect body. It’s their beautiful smile with well aligned, visible white teeth! Their perfect smile sets them apart.

Over the past few years, market has been flooded with teeth whitening toothpastes, whitening treatments. Research says that americans spend billion dollars over teeth whitening treatments every year.

What causes teeth discoloration?

Discoloration has been classified into extrinsic or intrinsic on the basis of the stain location. It may also happen due to the age factor.

Extrinsic discoloration occurs when the outer layer of your teeth (enamel) gets stained. It may happen due to the following reasons:
1. Excessive tea or coffee
2. Smoking
3. Sugary drinks

Intrinsic on the other hand is the type when the inner structure of the tooth i.e. the dentin darkens or turns yellow.

Age-related discolouration occurs when dentin turns yellow naturally over the years. It is the combination of intrinsic and extrinsic discolouration.

Teeth whitening home remedies:

Teeth whitening treatments do work but they cause a temporary increase in tooth sensitivity to temperature, pressure. All this pain doesn’t seem worth to just get a different shade, that also isn’t easy on the pocket. Switching to natural alternatives is a great idea. Here are some tricks you can try at home.

Baking soda –  Mix a very little amount of baking soda with water, use toothbrush to apply on your teeth or use fingertips

Fruit Peel –  The peel of banana and orange is rich in magnesium, manganese and potassium which recharges the enamel. Before brushing, rub your teeth with any of these fruit’s peel twice a week.

Crunchy fruits & Vegetables – Fruits like apples, carrots are good for teeth as they rub against the surface of your teeth without harming the enamel.

Apple cider vinegar –  Apple cider vinegar can work wonders for your teeth. Rub your teeth nicely this vinegar for 10 minutes and rinse off thoroughly. Repeat this for few weeks to get sparkling white teeth.

Coconut Oil – Take one tablespoon of coconut oil and run it through and around your teeth for 10-15 minutes. Rinse off thoroughly and brush your teeth.

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