Cucumber Soya Pancakes (Healthy Breakfast)

HealthEnlight Your Daily Health GuideWhat’s better than to start your day with a hot plate of delicious pancakes? And if it is loaded with nutrition, nothing gives you a better start. We bring you a healthy breakfast recipe of delicious pancake that includes soya proteins with goodness of cucumber. Cucumber soya pancakes, that can be enjoyed by people of all ages.

 

 

 

Nutrition Value (Per Pancake):

Calories: 65 calories
Protien: 3.1 gm
Carbohydrate: 8.1 gm
Fat: 2.3 gm
Fibre: 1.3 gm
Iron: 0.7 gm
Vitamin A: 149.9 mcg

Ingredients

Grated cucumber – 1 Cup (thickly grated)

Soya flour – 1⁄2 Cup

Semolina – 1⁄2 Cup

Finely chopped green chili – 2 Teaspoon

Finely chopped coriander (cilantro) – 1⁄2 Cup

Low-fat yogurt – 2 Tablespoon

Salt To Taste

Oil – 2 1⁄2 Teaspoon

Water – 1 Cup

Method
1. Combine grated cucumber, soya flour, semolina, green chili, coriander, curd, salt and 1 cup water, in a bowl and mix well to make a batter of pouring consistency.
2. Heat a griddle and grease it lightly using ¼ teaspoon of oil.
3. Pour a ladleful of the batter on it and spread in a circular motion to make a thick pancake.
4. Spread little oil on the edges of the pancake for it to cook. Repeat on the other side.
5. Repeat to make more. Serve Hot.

*Recipe Courtesy: Cucumber Soya Pancake, Tarladalal.com

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