Looking for a healthy way to reduce your weight? Try adding some chia seeds to your diet. These tiny black seeds are derived from the plant Salvia Hispanica that grows in the native region of South America. The literal meaning of the word ‘Chia’ in the Mayan language is strength and according to the ancient folklore, the seeds were consumed as a means of an energy booster.
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The seeds of Chia plants have long been associated as a staple diet for the Mayans and the Aztec civilization. However, quite recently, thanks to its dietary benefits, the seeds have gained wide recognition as a modern day super food among groups of people who are always health conscious.
Don’t be fooled by their size, for including the seeds to your diet means adding a power-packed nutritional punch to your diet, along with many side benefits.
The Weight Loss Benefits of Using Chia Seeds
According to health experts, the seeds can help to lose weight. One ounce of Chia is said to contain four grams of protein, nine grams of fat, 11 grams of fiber, 12 grams of carbohydrates, 139 calories and other minerals and vitamins.
Some of the major weight loss benefits of using chia seeds are :
- These have very low content of cholesterol
- Very low content of sodium
The rich fiber content allows the seed to absorb large amounts of water that tend to expand when it reaches the stomach. In addition to this, the seeds are rich in protein that causes the body to reduce intake of food and appetite.
As a result, following things happen to the body on its consumption :
- The stomach feels fuller, thus causing a person to eat less throughout the day
- Lower absorption of fat
However, it is not recommended that you just add these seeds to your diet. A weight loss diet is more than subtraction or addition of single foods. It needs to be combined with a healthy lifestyle and real food based diet.
How to Add Chia to Your Food Diet
There are many ways to add the seeds to your diet. Health experts recommend simply drinking them raw as this will help to reduce your cravings. Here is what you can do :
- Add two tablespoons of seeds to a glass of water
- Stir them
- Allow them to settle for a few minutes
- Drink down the mixture before the seeds swell from absorption of water
If you are looking for some other options, then here are some more tips to try out when adding chia to your diet.
Add them to Your Breakfast Blueberry Pudding
Blueberry pudding can be made using chia seeds. It is grain-free. Apart from giving your taste buds the pleasant touch of creaminess, the nutritional diet comes rich in calcium, omega-3, fiber, and protein.
Recipe – Blueberry Chia Seed Pudding
Make Some Blueberry Chia Muffins
Touted to have 100 calories, the secret to this recipe is the goodness of protein-rich seeds. The best thing about making some blueberry chia muffins is that these are gluten-free.
Recipe – Blueberry Chia Seed Muffins
Have Sugar-free Berry Jam
These sugar-free berry jams are easy to make. Just add some chia to pureed berries. Use them as fillings in your whole-grain bread or crackers.
If you have more such amazing ideas to add chia seeds to your food, share with us in the comments below!