Health Benefits Of Tomatoes

HealthEnlight Your Daily Health GuideOne of the few vegetables that Americans consume a lot are tomatoes. This can certainly be proved by the fact that the 2015 Emmy’s, award winners were served french fries and tomato ketchup off-screen! A new research study from USDA showed that tomatoes are about a fifth of all the vegetables consumed in the United States. Despite its popularity, you’d find it hard to believe that our beloved vegetable was believed to be poisonous until the mid-1800s. It took about 100 years for Americans to believe that tomatoes were harmless and became immensely popular after that.

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In addition to having an interesting poison-to-passion history, tomatoes have interesting health benefits too! Find out 7 key health benefits of tomatoes.

Nutrition Facts (myfitnesspal)

One fresh large tomato contains:-

Calories 35 Sodium 0 mg
Total Fat 0 g Potassium 427 mg
Saturated 0 g Total Carbs 5 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 1 g
Cholesterol 0 mg
Vitamin A 20% Calcium 1%
Vitamin C 26% Iron 2%

Health Benefits Of Tomatoes

Tomato health benefits include:

Heart health:

Tomatoes contain lycopene which is useful to fight against many cardiovascular diseases. Many studies have also linked high intake of lycopene with reduced occurrence of coronary heart disease and other heart diseases at the same time. Lycopene which is a carotenoid pigment (one of the two pigments of photosynthesis in tomatoes ) is the reason why tomatoes have a bright red color. As tomatoes grow, the amount of lycopene pigment reduces and chlorophyll increases which give them the green color.

Also, read: Get Younger Looking Skin Naturally With This Miracle Diet!

Improved eyesight:

Tomatoes are a rich source of lycopene, beta-carotene, lutein, and zeaxanthin and antioxidants that help improving vision and reduce the risk of development of age-related degeneration or light-induced damage due to cataracts development.

Reduces Smoking Damage:

Tomatoes protect your body from the damage done due to cigarette smoking or inhaling smoke. Cigarette smoking produces carcinogens in your body. Coumaric acid and chlorogenic acid present in tomatoes protect your body from carcinogens.

Also read: Quit smoking – 4 tips to resist tobacco cravings!

Vitamins and Minerals:

Tomatoes contain a massive amount of vitamins and minerals like vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, potassium, iron, magnesium, chromium, zinc. Tomatoes also contain a good amount of vitamin C which prevents cancer-causing free radicals in the body.

Digestive health:

Regular bowel movement is necessary for a good digestive health. Foods like tomatoes contain high fiber that helps to keep your digestive system healthy and hydrated and thus prevent constipation and diarrhea.


Studies show that tomatoes help to reduce oxidative stress of type2 diabetes and improve blood sugar and insulin levels as well.

Healthy skin:

If you want to improve your skin within a short period of time you must have a cup of tomato juice daily for few weeks. It helps to fight acne and various skin issues and provides your skin a natural glow. Tomato is useful for acne problem too. It closes pores, preventing clogging of dirt, oil, bacteria in the skin.

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