Apples are considered as one of the healthiest food by dieticians around the world. The fruit is loaded with incredible nutritional benefits which justify the age-old saying: “An apple a day keeps the doctor away.” This is a natural sweet that you can consume without any qualms. The health benefits of apples include improved digestion, disease-fighting vitamins, antioxidants and much more, making them the king of all fruits. Discover many more amazing health benefits of apples.
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The apple is a pomaceous fruit and belongs to the Rosaceae family. The apple tree (Malus domestica) is a deciduous tree in the rose family which is cultivated worldwide as a fruit tree. Originated in Central Asia, apples have been cultivated for centuries in Asia and Europe. Many ancient cultures’ histories including that of the Greeks, Romans, and Europeans signified the importance of this fruit.
As per reports of the year 2013, 80 million apples were cultivated worldwide with China producing half of the total alone. The United States is the second largest producer of apples. Other countries include India, Italy, and Poland.
What is so great about apples?
In a study to measure the concentration of antioxidants in various fruits, apples were found to be the second highest. Antioxidants help to prevent oxidation damage that takes place during cell activity. Its consumption is also linked to the decreased risk of chronic and coronary heart disease. With no fat or cholesterol, low calories, high fiber and Vitamin C, it becomes the healthiest and a must have fruit in our diet.
What are the health benefits?
1. Reduces cholesterol:
Apples are a rich source of soluble fiber. This fiber helps to reduce LDL “bad” cholesterol level and increases HDL “good” cholesterol in the blood. A recent study revealed that women who ate one apple every day for six weeks experienced about 4 percent increase in their good cholesterol and about 23 percent decrease in their bad cholesterol.
2. Protects against cancer, heart diseases, and diabetes:
Apples contain antioxidant polyphenols such as flavonoids. The antioxidant properties of these flavonoids help to reduce the risk of various diseases ranging from cancers to diabetes. The natural fiber found in apples help to lower the risk of lung, colon cancer.
3. Bone health:
Most women experience thinning of bones (osteoporosis) post menopause. Antioxidants like flavonoids in apples help to strengthen the bone density.
4. Brain health:
Apples help to boost the brain power. It protects the neuron cells against oxidative stress and thus reduces the risk of Alzheimers.
5. Reduces risk of asthma:
According to a recent study, a diet rich in antioxidants helps to prevent asthma. The antioxidant properties found in apples prevents inflammation in the arteries, reducing the risk of asthma.
6. Help in weight loss:
Apples help to satisfy your hunger and leaves you feeling fuller for a longer period of time. The fact that it has zero fat and very few calories makes it one of the best food to include in a weight loss diet.
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