12 Healthy Fast Food Choices

HealthEnlight Your Daily Health GuideDespite knowing the significance of healthy eating, we can’t deny having cravings for fries, tacos, pizzas, chicken. At least one-quarter of Americans consumes fast food every day. Although it is unhealthy and high in sodium, you cannot shun away from the two simple truths. First, it’s convenient. When you’re heading to a super busy day and have a very little time to satisfy your hunger, you’d opt for convenience. You can find these food chains in about every corner of the city, office buildings, Walmart, department stores and even hospitals. Second, fast food tastes really good and people don’t usually find such taste in the food they cook at home which makes it even more hard for people to resist. Many of the leading fast food chains now provide healthier options. You just need to know how to make healthier food choices.

Let’s find out which of your favorite guilty pleasure fast food is not all that bad. We’ve come up with a list of 12 most popular healthy fast food choices that you can enjoy guilt-free. Our list includes healthier picks from KFC, Chipotle, McDonald’s, Taco Bell, Chick-fil-A and many more.

Photo Courtesy by khunaspix at FreeDigitalPhotos.net

12 Healthy Fast Food Choices

1. McDonald’s Premium Caesar Salad With Grilled Chicken

Calories 190

Total Fat 5g

Saturated Fat 3g

Cholesterol 70mg

Sodium 580mg

Carbohydrates 10g

Dietary Fiber 4g

Sugars 5g

Protein 27g

2. McDonald’s Premium Asian Salad With Grilled Chicken

Calories 300

Total Fat 10g

Saturated Fat 1g

Cholesterol 65mg

Sodium 890mg

Carbohydrates 23g

Dietary Fiber 5g

Sugars 12g

Protein 32g

3. KFC Honey BBQ Sandwich

Calories 300

Total Fat 6g

Saturated Fat 1.5g

Cholesterol 55mg

Sodium 920mg

Carbohydrates 41g

Dietary Fiber 1g

Sugars 19g

Protein 22g

4. Fresco Steak Burrito Supreme

Calories 350

Total Fat 9g

Saturated Fat 2.5g

Cholesterol 15mg

Sodium 1260mg

Carbohydrates 50g

Dietary Fiber 6g

Sugars 5g

Protein 17g

5. Chick-fil-A Chargrilled Chicken Sandwich

Calories 320

Total Fat 5g

Sat. Fat 1.5g

Cholesterol 65mg

Sodium 800mg

Carbohydrates 40g

Dietary Fiber 3g

Sugars 7g

Protein 30g

6. Starbucks Chicken & Hummus Bistro Box

Calories 270

Total Fat 7g

Saturated Fat 0g

Cholesterol 40mg

Sodium 581mg

Potassium 0mg

Carbohydrates 29g

Dietary Fiber 4g

Sugars 3g

Protein 20g

7. Chipotle Veggie Burrito Bowl (Brown Rice, Black Beans, Fajita Veggies, Tomato Salsa, Corn Salsa, Cheese, Guacamole, and Lettuce)

Calories 415

Total Fat 18.5g

Saturated Fat 3g

Cholesterol 0mg

Sodium 1220mg

Carbohydrates 59g

Dietary Fiber 13g

Sugars 8g

Protein 9g

8. Wendy’s Ultimate Grill Sandwich

Calories 350

Total Fat 9g

Saturated Fat 1.5g

Cholesterol 100mg

Sodium 880mg

Potassium 500mg

Carbohydrates 35g

Dietary Fiber 1g

Sugars 9g

Protein 33g

9. Burger King Veggie Burger

Calories 420

Total Fat 16g

Saturated Fat 2.5g

Cholesterol 10mg

Sodium 1100mg

Carbohydrates 46g

Dietary Fiber 7g2

Sugars 8g

Protein 23g

10. KFC Kentucky Grilled Chicken Breast

Calories 220

Total Fat 7g

Saturated Fat 2g

Cholesterol 135mg

Sodium 730mg

Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 40g

11. McDonalds Grilled  Chicken Snack Wrap

Calories 231

Total Fat 8g

Saturated Fat 3.5g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 40mg

Sodium 612mg

Carbohydrates 24.1g

Dietary Fiber 1g

Sugars 2g

Protein 16g

12. KFC Tender Roast Sandwich (without sauce)

Calories 390

Total Fat 19g29%

Saturated Fat 1.5g8%

Cholesterol 65mg22%

Sodium 690mg29%

Carbohydrates 24g8%

Dietary Fiber 1g4%

Protein 31g

 

 

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