An elliptical trainer is usually looked upon as a useless and valueless cardio machine at the gyms. On the contrary, it is by far the best fitness equipment invented. The fascinating thing about doing an elliptical workout is that despite being low-impact, you can work as hard you want and burn close to the same amount of calories that you burn in a treadmill workout. Being low intensity it is not tough on your joints and back, unlike a treadmill.
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There are plenty of reasons to use an elliptical machine. Elliptical workout benefits include:
- Gives you a low-intensity workout which is not tough on your joints
- You can choose to work at high intensity and burn more calories if you’re willing to lose weight
- Gives you a total body workout
- Convenient on busier days for quick workouts
- Portable. They make an ideal in-home fitness equipment.
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Elliptical workout beginners should make sure they know how to use the machine properly. You must always consult your trainer when you’re at the gym or follow the instructions in the manual if you’re at home. Here are few tips for beginners on how to get a good workout on the elliptical.
1. Stay upright
It is important to maintain a proper posture on the elliptical. You can bend forward for comfort and work longer but it won’t be favorable. Poor posture can lead to back pain instead.
2. Set a goal
You must always question yourself before beginning a workout what you want to achieve and take it from there. You can set a weekly goal to run 15 miles or aim to lose 4-5 pounds in 3 months.
3. Use machine handles
Elliptical provides an excellent workout for both lower body and upper body simultaneously. To achieve a total body knockout workout use handles of the elliptical. Stay upright, move your hands forward and backward like you do in a running motion.
30-Minute Elliptical Workout Plan For Fat Loss
This 30-minute elliptical workout plan will provide complete body workout and speed up your metabolism. Combine this workout with healthy diet and weight training to see the best results.
Follow this workout routine and see the wonders it does to your body after a couple of weeks. Share your experiences in the comments below.