While there are many types of the headaches, tension headaches, cluster and migraine are the most common. Tension headaches can be described as a constant pain experienced on both sides of the head. This is usually a dull pain which may last for a duration of 30 minutes to a week. Cluster headaches are comparatively uncommon which is usually felt behind one eye. It is a severe pain and grows intense over time. This pain which occurs on a daily frequency can cause nasal congestion, watery eyes, runny nostril, or redness of an eye. A migraine, on the other hand, is a severe or throbbing pain experienced on one side of the head. It can stay for hours and causes vomiting, nausea, dizziness, or sensitivity to light or sound.
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If you’ve ever experienced a migraine, you know that as soon as the pain strikes, you look around desperately for instant relief. Anything that works for you becomes a need of the hour. Migraines cause weakness and inability to perform everyday activities, especially when it becomes unbearable. More than 25 million people suffer from migraine headaches in the United States alone.
What causes migraines?
The actual causes of migraines are still unknown but are believed to be linked to environmental and genetic factors. Common triggers like, stress, hunger and fatigue can also induce migraines.
The cure for migraine headaches?
While there are loads of drugs and medications like the triptans, aspirin, and acetaminophen (Tylenol®) that can provide relief from the throbbing migraine pain, they do not treat the cause of the pain and accompany side effects like psychological dependence. According to a survey, the average cost of migraine treatment (including, doctor visits, diagnostic tests, and medications) for an individual is more than $2000 annually. Learning some self-help tips on how to cure migraines instead, will be more feasible for you.
These natural migraine relief tips can be very helpful to prevent and treat migraine headache attacks.
- Rest properly. Irregular sleep patterns, ever-changing work schedules can affect your quality of sleep which can induce migraines. Maintain a regular sleep schedule.
- Always rest in a dark room. People suffering from migraines should take preventive measures related to lighting.
- Caffeine. A little bit of caffeine can help relieve pain.
- Note down what you eat. Make a note of what you eat because certain foods and drinks can trigger a migraine attack.
- Recognise the triggers. Note down the events that give rise to a headache. There may be some smell, sound or certain lighting triggering migraines.
- Stay calm. Stress, anxiety, hunger, these are believed to be the common triggers
- Relaxation techniques. Relaxation techniques like meditation can help reduce the headache frequency and avoid triggers like stress.