It is so hard to resist sugar cravings when you have a sweet tooth. And it is completely ok if you indulge in something sweet once a day. But it is NECESSARY to resist when you’re addicted, dealing with weight issues or a more serious problem, like diabetes. Even if you’re not addicted, overweight or a diabetic, keeping your sugar in check will lower down their probability.
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There are many reasons that cause sweet cravings. Carbohydrate trigger can lead to consumption of sugary foods.When blood sugar levels drop, you crave for sugary foods. When you’ve had a stressful day at work and feel tired, you crave for instant energy that sugar temporarily supplies. Some women behave cynically when they are closer to their monthly periods, indulging in sweets due to eating contracting, salty carbohydrates, to feel relaxed.
So the question arises, how to curb sugar cravings? especially when you have been advised to significantly reduce your sugar intake.
Also, read: How to curb late night cravings?
How to curb sugar cravings?
Increase your protein intake
Proteins help to maintain the blood sugar balance. When your blood sugar levels drop, you feel tired, dizzy and indulge in more sugary foods to get instant energy. Adding proteins into your diet is a good way to curb sugar cravings. You can add following high-protein foods into your daily diet.
Eggs, tofu, cottage cheese, yogurt, fish, chicken, high-protein smoothies with protein powder, salad, lean meat, legumes, and milk.
Avoid processed foods:
Processed foods can be addictive. Moreover, the processed foods contain artificial sweeteners which can trigger cravings. Avoid eating processed foods to prevent addiction.
Stressing about anything can lead to unhealthy eating habits. When you’re stressed about something, your cortisol level gets increased and you don’t feel hungry. But once you’re out of it, body cries for food and you end up satisfying your cravings. People after a stressful long day overeat and indulge in nighttime sugar cravings, thereby, becoming a pattern.
Satisfy your sweet tooth naturally with fruits
When you get sugar cravings, satisfy it naturally with fruits instead of gorging on artificial sweeteners. Provide your body some fiber and nutrition besides satisfying your craving.
Eat more greens:
Add more greens into your daily diet. When you’re tired after a stressful day or your system overworked, energize yourself with green juices and smoothies. Healthy eating plays a significant role in reducing sugar cravings. So you need to get excited about trying new vegetables Try a different green vegetable every day to keep the excitement alive.
Boost your happy hormone:
Serotonin is a chemical created by your body which experts believe acts as a mood stabilizer. Serotonin deficiency can lead to depression and anxiety. Also known as ‘happy hormone’ serotonin accelerates when you eat healthily and exercise. So it is necessary to maintain an active and healthy lifestyle to avoid serotonin instability in your body which can lead to mood swings and eventually sugar cravings.
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