Are you eating less but not losing weight? Maybe you are not doing it the right way. Most people are under the impression that “dieting” is all about starvation and self-depravity. But, often it’s the little things we all neglect that make a big difference. Adopt these 7 simple eating habits to make a difference and become a leaner you.
The 7 simple healthy eating habits for weight loss:
1. Breakfast like a king, lunch like a prince, dine like a pauper:
Breakfast is the most important meal of the day. Research has shown that people who skip breakfast end up eating large meals with more refined carbohydrates and fats for lunch and dinner. But if you eat breakfast, your body feels fuller and satisfied, that makes you less overeat the rest of the day.
Lose weight, don’t lose your mind! Starving yourself will not lead to a healthy weight loss. Enjoy your food, but cut down on meal portions. Make a point to eat every two hours. Portion control is a key to healthy eating and weight loss.
According to a research, people who eat the same menu every day tend to lose weight much faster. This does not mean exactly same breakfast, same lunch, same dinner, but you may choose from three or four things you like.
If you measure your daily water intake and commit to drinking the enough amount for your body and size, the results are going to be good for sure! Weight loss studies have shown that drinking enough water can help curb your appetite naturally and speed up your metabolism which results in weight loss.
As mentioned earlier Portion control is the key to successful weight loss. And one of the easiest ways to control your portions is switching to smaller plates for meals. If you use a smaller plate for lunch and dinner you will end up eating less and still feel satisfied.
When it comes to weight loss, there are certain food that should be avoided. White food like white flour, white bread, white pasta, white rice, are high on carbs and calories. Substituting these foods with healthier alternatives will be a great step towards a healthy diet. Like brown bread for white bread, brown rice for white rice.