What is the first thing that strikes your mind when we say the word YOGA? Most you will imagine someone sitting cross-legged with eyes closed and absorbed into unanimous chantings, or someone standing on their head.
Is work pressure taking its toll on you? The workplace environment has become too serious and stressful these days. People are getting stressed out, depressed with the feeling of isolation. If this sounds like you,
Surya Namaskar is a set 12 powerful yoga asanas preferably performed at dawn, facing the rising sun or can be performed anytime on an empty stomach. These asanas give your the best cardiovascular workout when done