Yoga Archive

Ashtanga Yoga Surya Namaskar For Health And Fitness [Infographic]

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Health Benefits Of Yoga You Should Know About

What is the first thing that strikes your mind when we say the word YOGA? Most you will imagine someone sitting cross-legged with eyes closed and absorbed into unanimous chantings, or someone standing on their head.

Easy Body Slimming Yoga Moves

Burn more calories and speed up your metabolism with this series of body slimming yoga moves from yoga expert Kristin McGee. Practice it three to five times a week. Dog Split Pose: Begin with your

Laughter Yoga For Carefree Attitude

Is work pressure taking its toll on you? The workplace environment has become too serious and stressful these days. People are getting stressed out, depressed with the feeling of isolation. If this sounds like you,

Powerful Yoga Asanas To Reduce Belly Fat

Yoga asanas help tremendously when it comes to reducing belly fat. Belly fat is a first sign of having an unhealthy body and lifestyle. Unfortunately, getting rid of this fat isn’t as easy as

How to do Surya Namaskar

Surya Namaskar is a set 12 powerful yoga asanas preferably performed at dawn, facing the rising sun or can be performed anytime on an empty stomach. These asanas give your the best cardiovascular workout when done

Begin your day with Surya Namaskar

Surya Namaskar is a set of 12 powerful yoga asanas preferably done at the time of sunrise, or can be done anytime you want. These asanas gives you the best cardiovascular workout with a