Weight Loss Archive

Healthy Food Swaps For Weight Loss

It is a well-known fact that weight loss is 80% diet and 20% exercise. Moreover, you should also know that it is 80 % psychological and 20 % physical. Weight loss is all about

Foods That Speed Up Metabolism

Image Courtesy By Serge Bertasius Photography at FreeDigitalPhotos.net We know how upsetting it is to know someone who gorges on fast foods like they hadn’t eaten in days, but doesn’t gain weight! On the contrary,

Things You Should Know About hCG Diet Plan

The hCG diet plan is perhaps one of the newest “innovations” when it comes to weight loss. If it’s slimming down we are discussing, there are lots of diet programs available that claim to

Is it really possible to lose body fat in a week?

What to do for rapid fat loss? Is losing body fat in a week legit? These questions are often asked dietitians around the world. Obesity has now reached epidemic proportions. Being obese or overweight can increase

Top 5 Best Home Workout Programs

Life was so much easier and fun when we were young. Back then weight gain was never a concern. We would play all day long, just lie down on bed exhausted and fall asleep.

5 Tips For Healthy Weight Loss

Working out on a healthy weight loss diet is probably the best way to shed a few pounds. The process might seem to be slow compared to other techniques, but then, all those crash

8 Healthy Snacks For Weight Loss

  Also read: 5 Best Weight Loss Foods for Breakfast