Exercise Archive

30-Minute Elliptical Workout Plan For Fat Loss

An elliptical trainer is usually looked upon as a useless and valueless cardio machine at the gyms. On the contrary, it is by far the best fitness equipment invented. The fascinating thing about doing an

Health Benefits Of Yoga You Should Know About

What is the first thing that strikes your mind when we say the word YOGA? Most you will imagine someone sitting cross-legged with eyes closed and absorbed into unanimous chantings, or someone standing on their head.

How To Get Instant Relief From Lower Back Pain

It is not unusual to have mild lower back pain sometimes. But it is a thing to worry about if you get lower back pain all the time or been suffering from lower back pain