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Foods You Should Not Eat While Pregnant

Pregnancy is the best phase in a woman’s life. In that phase, a woman not only has to manage her own health well but also take her of her fetus nutritional requirements. She has

How To Curb Sugar Cravings?

It is so hard to resist sugar cravings when you have a sweet tooth. And it is completely ok if you indulge in something sweet once a day. But it is NECESSARY to resist

Health Benefits Of Cumin Seeds

Cumin, a common household name, is a popular spice worldwide. From Indian curries to American barbecue sauce, cumin seeds holds center stage in so many varieties of dishes. It was originally used in India

Healthy Food Swaps For Weight Loss

It is a well-known fact that weight loss is 80% diet and 20% exercise. Moreover, you should also know that it is 80 % psychological and 20 % physical. Weight loss is all about

Health Benefits Of Tomatoes

One of the few vegetables that Americans consume a lot are tomatoes. This can certainly be proved by the fact that the 2015 Emmy’s, award winners were served french fries and tomato ketchup off-screen! A new research

Spinach And Cheese Bombs Recipe

Holidays are around the corner and it’s that time of the year when family and friends gather together over food, including the kids. Many kids are fussy eaters and are pretty demanding when it

30-Minute Elliptical Workout Plan For Fat Loss

An elliptical trainer is usually looked upon as a useless and valueless cardio machine at the gyms. On the contrary, it is by far the best fitness equipment invented. The fascinating thing about doing an

Foods That Speed Up Metabolism

Image Courtesy By Serge Bertasius Photography at We know how upsetting it is to know someone who gorges on fast foods like they hadn’t eaten in days, but doesn’t gain weight! On the contrary,

Why Do People Snore And What Causes Snoring?

Why do people snore is the first thing you would ask out of concern if it happens to you, or your partner frequently. Snoring is a very common fact and the majority of people

Health Benefits Of Yoga You Should Know About

What is the first thing that strikes your mind when we say the word YOGA? Most you will imagine someone sitting cross-legged with eyes closed and absorbed into unanimous chantings, or someone standing on their head.