Do you always put on extra pounds during winters? Since it is hard to get into physical activity outdoors in winters, you’re bound to gain some weight. The best way to avoid those winter pounds is to eat plenty of fruits and vegetables.
Winter brings its own varieties of seasonal fruits and vegetables. Here are some healthy winter recipes you can try and enjoy with your family.
The fact that pumpkins are loaded with varieties of minerals and vitamins including iron, magnesium, niacin, potassium, vitamin A, and vitamin C, makes it one of the best vegetables of winter. This low-calorie vegetable has no cholestrol or saturated fats, and is a rich source of dietry fiber and antioxidants.
Photo Courtesy by Stoonn at FreeDigitalPhotos.netRecipes you can try
(recipe courtesy - www.fitnessmagazine.com
Brussels Sprouts are an excellent source of vitamin C, vitamin K and minerals like folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids.
Photo Courtesy by porbital at FreeDigitalPhotos.net
Recipes you can try:
(recipe courtesy - www.eatingwell.com
)Brussels Sprouts with Walnut-Lemon Vinaigrette